While research shows that fitness - both mental and physical - progressively declines with age, there is good news: Studies also. Discover what classes and programs are available for adults and seniors.
Grueling trips to the gym or punishing exercise regimens are not necessary to support physical and mental health into old age. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra or yoga pants, and get started. Effectiveness of Dancing Programs on Fitness in the Elderly.
LOW IMPACT DANCE WORKOUT FOR SENIORS FULL
YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.
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